Be the Change

I watched a movie recently (can’t remember the name) but I remember a quote, “Be the change you want to see.” 

I think more people need to take that to heart, especially when it comes to weight loss and health goals. Take responsibility for your own achievement. Man up. Just do it.

Today’s challenge: Make a choice to be healthy! 

Every decision is a result of a choice. Today, make the healthy one. Make a smoothie for breakfast instead of donuts. Have a turkey wrap instead of a cheeseburger for lunch. Enjoy omega-3-rich salmon instead of a mountain of spaghetti. Take the stairs. Do 10 lunges before you go to bed. Do 10 pushups during the ads as you’re watching TV.

Make one healthy decision. Do it today. And tomorrow. And the next day. Pretty soon, it will become a habit.

What ONE healthy decision are you going to make today??



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