Healthy Resources

I will never claim to be a know-it-all. In fact, there are many times I do not know the answer to a diet or nutrition-related question due to the ever-changing world of nutrition. Therefore, I rely on many credible resources to answer my questions. Hey, even Batman had Robin! – The Academy of Nutrition and Dietetics – SNAP-Ed Recipe Finder – Blog by Jackie Dikos, RD, CSSD, sub 2:45 marathoner, mother – Iowa Extension’s Spend Smart Eat Less – Fellow RD whose extensive knowledge is based on recent research and studies. – National sponsored website to calculate your BMI. – Oregon State University’s website for healthy, affordable meals.



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